Sculpted By Tamara LLC
Personal Training, Group Fitness, Corporate Wellness & Dance Team Prep
Sculpted By Tamara LLC
Intro Video
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Who We Are
Sculpted By Tamara LLC
Tamara Jenkins is a high energy, innovative fitness professional, master trainer and award-winning choreographer with experience in the areas of fitness, dance, personal training and professional cheerleading. In 2014, she launched her own group fitness format “Sculpt & Groove®” currently featured at 24 Hour Fitness and Lifetime Fitness. It alternates resistance-training segments with cardio dance intervals for a total body workout. It debuted at the Empower Fitness Convention Tour with rave reviews. Additionally, she trained future fitness professionals as an Instructor at Lifetime Academy in conjunction with the American Council on Exercise and served on the group fitness development task force for the National Academy of Sports Medicine. She currently is an Elite Ambassador for Oxygen Magazine and a National Fitness On Demand Instructor for Lifetime Fitness.
As the founder of the FC Dallas Girls, one of hottest dance teams in major league soccer, she was the team’s director, fitness trainer and lead choreographer for five seasons. She also spent time in the NBA Developmental League as the dance team director of the Fort Worth FlyGirls Dance Team and Jr. Flyers Dancers. Additionally, she has choreographed top awarding dance routines for area high schools in the Dallas/Fort Worth area. Prior to entering the fitness field, Tamara spent many years in senior management at a fullservice advertising/public relations agency overseeing national accounts, managing multimillion-dollar budgets and event planning. Her hobby for fitness became her calling after losing her mother to diabetes and having 4 of her 5 siblings diagnosed with the disease.
Her choreography can be seen at football fields and basketball arenas throughout the United States as she works with professional cheerleaders and dancers on choreography for halftime performances at an annual P.R.O. Convention held in Atlanta. Some of the teams in attendance include the Washington Redskins, Charlotte Bobcats, Atlanta Falcons, Atlanta Hawks, Tampa Bay Buccaneers, Tennessee Titans, Houston Texans, Washington Wizards, Indianapolis Colts and the Seattle Seahawks. She has traveled to Mexico City and Cancun as a guest instructor, presenter and competition judge for the Asociacion Nacional De Porristas (National Association of Cheerleaders) based in Mexico and is currently a freelance guest presenter and instructor for the United Dance Alliance (UDA) and the National Cheerleading Association (NCA). Additionally, she spent time as a trainer for Jay Johnson’s Boot Camp Fitness, the official trainers of the Dallas Cowboys Cheerleaders and is a guest judge for the annual Tennessee Titans Cheerleaders auditions. In addition to Sculpt & Groove®, her specialties include Nike Training Club, Hip-Hop, Strength Training, Boot Camp, Boxing, Aqua, Youth Fitness and Senior Fitness. Certifications from TRX Suspension Training, SilverSneakers and Silver & Fit are also part of her expertise. She’s a former Lululemon Ambassador and Nike Ambassador.
Always finding time to motivate and encourage others to lead a healthy lifestyle, she teaches group fitness classes at Lifetime Fitness and 24 Hour Fitness. She has received recognition for “Changing Lives Through Group Fitness” for 24 Hour Fitness in 2007, 2009, 2014 and 2017. In January 2017, she was selected one of twenty instructors nationwide from 24 Hour Fitness to perform in the nationally televised Rose Bowl Parade in Pasadena, California. She is often featured on ABC Affiliate/WFAA-Channel 8 as a fitness expert. She holds a degree in Journalism/Advertising from the University of Oklahoma and national certifications in biomechanics and dietary nutrition with The Cooper Institute and group fitness with the Aerobics and Fitness Association of America (AFAA) and American Council on Exercise (ACE) and personal training with ACE. She resides in Colleyville, Texas with her husband and two children.
Sculpted By Tamara LLC
Weekly Schedule
There are many opportunities to join me LIVE or ONLINE. You can pay a membership at a chain gym or join me for individual classes at Sanara Yoga & Wellness in Southlake.
VIDEO RESUME
Cardio Hip Hop Class
Join us as we check our inhibition's at the door and come together for the love of dance. Now at Sanara Yoga & Wellness in Southlake. Wednesday at 7:30 pm and Saturdays at 12 pm. Cost is $10 per class or 2 for $15. Pay at the door. ALL LEVELS WELCOME.
Wellness Expert for Dallas Fort Worth WFAA Channel 8
Cardio Hip Hop featured on WFAA Channel 8
A special feature on Dallas/Fort Worth ABC Affiliate/WFAA Channel 8 on my cardio hip hop class and a special young lady and friend Sam Ross.
Success Stories
FITNESS HIGHLIGHTS
Join us for Cardio Hip Hop
Wednesdays @ 7:30 pm
Saturdays @ 12 pm
Sanara Yoga & Wellness in Southlake
$10 per class or 2 for $15
SCULPT & GROOVE® CREATED BY TAMARA JENKINS
WHERE RESISTANCE TRAINING MEETS DANCE FOR ONE AMAZING WORK OUT. THIS FORMAT HAS BEEN FEATURED ON WFAA CHANNEL 8, 24 HOUR FITNESS AND LIFETIME FITNESS. CLASS IS CURRENTLY AVAILABLE ONLINE AT FIT FACTORY ON SUNDAYS AT 9:45 AM EST.
Sculpt & Groove® - Created by Tamara Jenkins
National "On Demand" Fitness Instructor for Lifetime Fitness
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
Sculpted by Tamara LLC
Hours
Open today | 09:00 am – 05:00 pm |